1 On 1 Coaching

What is 1-On-1 Coaching?

I am a Trim Healthy Lifestyle coach. This is the plan that I am certified to teach and support you with.

This is the most personalized coaching opportunity I have; where you get my full attention during our weekly coaching sessions.

This is for people who are ready to engage, see real lasting change, and increase their understanding of the Trim Healthy plan which will help their personal plan in the process.

Who do I work with?

* I can work with anyone who wants to live the Trim Healthy Lifestyle, if you don’t know what that is you can find out Here. Other than my yearly re-certification, and one document per paying client required of me to maintain my certification, I am an independent contractor and not paid by Trim Healthy Mama, LLC in any way.

* I have been a Trim Healthy Mama since December of 2014, and a Certified Trim Healthy Lifestyle Coach since May of 2020.

*I am a Gluten Free Lifestyle Expert because of the autoimmune conditions in my home. You can find out more about my family Here.

I have linked information regarding the specific autoimmune conditions we navigate in our home through food and lifestyle.

*I am a Food Boundary Expert, and have worked with people who have as little as 8 safe foods, and as many as hundreds with 1 or 2 boundaries they needed to navigate.

*I focus on what’s possible, and will support you by reinforcing what you CAN do in your plan!

What is included?

  • 8 weeks long coaching relationship
  • Weekly 30 minute zoom session
  • Goal setting support and encouragement
  • Daily accountability through messenger, email or text
  • Weekly email with any additional information that I feel may help you in your plan.
  • Weekly analysis of your meals, with constructive feedback and suggestions.

All This for ONLY $300!

Want to get started?

Drop your email Here, and I will connect with you to set up a time to chat about a start date.

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