Single-Serve Maple Nut Waffle Sauce

If you are the only one in the house that loves the flavors of peanut and maple on your pancakes, I have the perfect single serve recipe for you!

I have included links to our favorite products below. If you choose to make a purchase through any of these links I may receive a small commission, at no additional cost to you, and it helps support my little, large, family and continues to make the free content here possible.

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Ingredients

If you need to find other products we use not listed, you can find them here.

Method

Mix all ingredients together in a small bowl, if you don’t mind it room temp, until completely smooth. Then, use it on anything from pancakes to ice cream!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

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Celebration Sip

If you live a sugar free lifestyle, certain traditions become more of a challenge, especially when concentrated fruit juices are at the heart of them.

Specifically communion, biblical feasts and celebrations like Shabbat(Jewish Sabbath from sundown Friday evening to Sundown Saturday evening).

As a Trim Healthy Mama, I don’t drink juice, specifically concentrated fruit juices without the whole fruit included for fiber. So, this is SIPPER, yes I was able to make it a sipper, is going to be my new celebratory grape juice-style drink!

***I have included links to products we use below. If you choose to make a purchase through any of these links I may receive a small commission, at no additional cost to you. This helps me continue to create free content for you to enjoy and support my little, little, large family.***

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Ingredients:

Method:

Put the Butterfly pea flowers or tea bags in 2 cups of hot water, for several hours or overnight to steep. Strain and put into a quart sized vessel. Add all other ingredients, and mix well. Fill to the top of the vessel with ice cubes and use as an all day sipper on the Trim Healthy Plan or a sugar free celebratory drink to replace grape juice and wine as you would like.

Pumpkin Baked Quinoa

This baked quinoa takes a simple seed, and turns it into a tasty breakfast or snack that can be made in advance and eaten hot or cold for busy days.

My kids really enjoyed it, and it helped mix up our oatmeal days, by providing a different flavor and texture profile.

I have included affiliate links below, and if you choose to make a purchase I may receive a small commission at no additional cost to you. This helps me provide free content like this for you to enjoy, and supports my little, large family, too.

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Ingredients:

Method:

Mix all ingredients together and bake at 350 degrees for 30 minutes. Let cool about 10 minutes before cutting.

*** This recipe falls into an E setting on the Trim Healthy Plan***

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If you want to learn more about the products we use, How to build a gluten free pantry, or how to start making Gluten Free Sourdough you have come to the right place.

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Maple Nut Syrup

Growing up, the flavors of pancakes were peanut butter and mapleline…If you know, you know, right? On a really wonderful day, or when we visited my dad who was not a syrup maker at all, we got prepared pancake syrup.

In our house, between the gluten and the sugar, we stick with pure maple syrup or this syrup that I make to blend the best of my favorite flavors into one pot.

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Ingredients

  • 1 Cup Defatted Peanut Powder, from here or here
  • 1 1/4 Cup water
  • two pinches of Mineral salt, we get ours from here or here
  • 1/2 teaspoon Stevia, we get ours from here or here
  • 1 teaspoon Maple Extract, from here or here

***peanut free mamas you can use Barney Butter in place of the defatted peanut powder***

Method

Put your dry and wet ingredients, except your Maple Extract, into a medium sauce pan. Whisk together until there are no lumps from the peanut flour. Whisk frequently, because the peanut powder can settle and scorch easily.

Heat on medium-high until it begins to thicken. This doesn’t take very long. Turn off the burner and add the maple extract and keep whisking until it cools enough not to scorch, but it does need the heat to continue to thicken.

***Use 1/4 Cup to keep this in a fuel pull range with the defatted peanut flour on the Trim Healthy Mama Plan, and make sure to eat this with another protein source to anchor your meal***

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse

Finger Lickin’ BBQ Sauce

I’m from the Northwestern United States. BBQ is not big up here, and therefore it was never something that I felt strongly about seeking out.

But, I have been wanting some new options for our family, and my husband really enjoys barbeque flavors, but we did not really love any now that we live sugar free, until we stumbled across the sauce from Primal Kitchen.

With a family of 9, those small bottles do not go very far, so I set about recreating it on a mega family level. This was the final product.

***I have included affiliate links in the recipe below, and if you choose to buy any products through my link, I may receive a small commission at no extra cost to you***

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Ingredients:

  • 28 ounces Tomato Sauce
  • 2 teaspoons Dijon
  • 1/2 teaspoon Pepper, we get all our spices through here.
  • Pinch of Cayenne Pepper
  • 2 teaspoons Chipolte Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Onion Powder
  • 1 1/2 teaspoons Garlic Powder
  • 1 teaspoon Paprika
  • 2 teaspoons Mineral Salt
  • 1 Tablespoon Balsamic Vinegar
  • 2 teaspoons Black Strap Molasses
  • 1/4 teaspoon Pure Monk Fruit Extract Powder or you can use Stevia Extract Powder to your taste, I like this and the THM Pure Stevia

Method:

Mix all ingredients together, simmer on low, or prepare in advance and refridgerate to allow the flavors to meld together.

This a fuel pull on the Trim Healthy Mama Plan.

Other Ways to use this sauce….

Pizza

Roast

Meatballs

Fried Chicken dip

Roasted Veggies

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

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