Single-Serve Maple Nut Waffle Sauce

If you are the only one in the house that loves the flavors of peanut and maple on your pancakes, I have the perfect single serve recipe for you!

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Mix all ingredients together in a small bowl, if you don’t mind it room temp, until completely smooth. Then, use it on anything from pancakes to ice cream!

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If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.


Single Serve Low Fat PB Spread

I love peanut butter, but I don’t always love the fat content. I also like the flexibility of making this spread on demand so that it does not get eaten through by my kids before it is used for its intended purpose.

3 ingredients. 5 minutes. You’re wecome!

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Measure 3 flat Tablespoons of Defatted Peanut Powder. Break up the big lumps of powder with the back of your spoon, add sweetener and mineral salt, and mix a bit. Add 3 Tablespoons of water and mix until smooth.

*Depending on the brand of Peanut Powder you may need to add a touch more more, by the teaspoon full, until it is the consistency you desire.

*This is a fuel pull or E meal protein source on the trim healthy mama plan

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If you want to learn more about how I use Leftovers, beginning with gluten free sourdough, or how to cut down your cooking time you have come to the right place.

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