single serve – life in the treehouse

Sometimes you just need a single-serve, low-carb sweet treat that you can make use of anything in your pantry with, right?

That is why this is called a “Kit & Caboodle” Cookie…We’ve got everything but the kitchen sink in here!

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Ingredients

¼ C Free From baking blend
¼ tsp baking powder
¼ tsp baking soda
1 tsp chia seeds
1 T sunflower seeds
1 T hemps seeds
1 T another add in ( I used coconut flakes)
1 T sun butter or nut butter
¼ C Aquafaba, water or Egg Whites
Stevia to taste from here or here, I use 1/4 teaspoon

Method

Mix all dry ingredients together, and then add all wet ingredients. Spread onto a parchment lined baking sheet, at 350 degrees Fahrenheit for 20 minutes. Allowing the cookie to cool before picking up will help it to hold its shape and not fall apart.

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If you want to browse my other Gluten Free Recipes, or if you want to look into my Trim Healthy Lifestyle Coaching Services, you’ve come to the right place!

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If you are the only one in the house that loves the flavors of peanut and maple on your pancakes, I have the perfect single serve recipe for you!

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Ingredients

3 Tablespoons Defatted Peanut Powder, from here or here
4 Tablespoons Water
1/4 teaspoon maple extract, from here or here
1/4 teaspoon monk fruit extract powder, or 1/8th-ish teaspoon of pure stevia extract powder
pinch of Mineral salt, from here or here

If you need to find other products we use not listed, you can find them here.

Method

Mix all ingredients together in a small bowl, if you don’t mind it room temp, until completely smooth. Then, use it on anything from pancakes to ice cream!

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If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

I love peanut butter, but I don’t always love the fat content. I also like the flexibility of making this spread on demand so that it does not get eaten through by my kids before it is used for its intended purpose.

3 ingredients. 5 minutes. You’re wecome!

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Ingredients:

3 Tablespoons Defatted Peanut Powder
3 Tablespoons Water
1/8 teaspoon Monk Fruit Extract Powder
Pinch of Mineral salt

Method:

Measure 3 flat Tablespoons of Defatted Peanut Powder. Break up the big lumps of powder with the back of your spoon, add sweetener and mineral salt, and mix a bit. Add 3 Tablespoons of water and mix until smooth.

*Depending on the brand of Peanut Powder you may need to add a touch more more, by the teaspoon full, until it is the consistency you desire.

*This is a fuel pull or E meal protein source on the trim healthy mama plan

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If you want to learn more about how I use Leftovers, beginning with gluten free sourdough, or how to cut down your cooking time you have come to the right place.

Tag: single serve

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