Squeeze Sauce

When you are raising dairy free, and gluten free children, you start getting really creative when it comes to getting veggies into them!

And, who doesn’t want broccoli with cheesy sauce on top?

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This cheese sauce is good on all the things!

Now, we are very blessed that all of our children eat vegetables willingly, for the most part, and we no longer live with the degree of sensory processing challenges from our early days of parenthood, thanks to lots of consistent exposure.

Noodles, veggies, breakfast burrito mix, all of it…..and, you will need a powerful enough blender to pulverize all the veggies in this sauce, there is over 3 Cups, into a nice smooth product.

We use a Vitamix, but there are other blenders powerful enough to do this too, even though this blender is on our must-have kitchen appliance list in our home. We went without it once for multiple months, and 0/10 would not recommend!

But, If you want the recipe here’s the deal. It is an exclusive gift for those who have signed up for my monthly newsletter. No worries, I will not sell your information or use it for any purpose other than sending information about what is going on in the Treehouse.

If you want to snag it, here is my newsletter link…..Sign up here

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.


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