Dog Gone Good Dip

Because we travel, at least monthly if not more often, 1 1/2-2 hours to get our groceries we have discovered some really tasty on-plan options to grab at the grocery store. Did you know the grocery store is the ultimate fast-food restaurant? It’s true!

One thing in particular is an almond-based dip at Walmart with a very descriptive name outlining a common name for female canines. Apt description, but it makes me cringe when I post the pictures on my THM Journey App because I don’t say the word in my own home, as a descriptor.

I had to try and recreate it, if only to be able to stop posting the picture of the title from the grocery store version, right? According to my husband, and spicy-food-loving second son, I nailed it in the flavor department!

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  • 1 Cup Blanched Almonds or Raw Sunflower Seeds
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 2 teaspoons chipotle powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 4 teaspoons Nutritional Yeast
  • 4-8 Tablespoons water
  • 1 Tablespoon Lemon Juice


Soak your sunflower seeds overnight with cool water, covering them by at least 2 inches. Then, drain off the soaking water the following day when you are ready to prepare the dip. Place all ingredients and seasonings in a food processor or high-powered blender. Scrape the sides down frequently, and blend until smooth.

You can add water by the Tablespoon to thin it out to your liking.

***This recipe is an S on the Trim Healthy Plan, please add some non-starchy veggies to this to round out your meal***

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.


Thick and Hearty Chili

Sometimes you just want a thick chili to go over your hotdog, and the great ones need no large introductions!

This is that Chili!

I have included links to products we use. If you choose to make a purchase through any of these links, I may receive a small commission at no extra cost to you. This will help me be able to continue providing recipe and content for free, and support my little, large family.

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Brown the ground meat, and drain off fat. Add the Chili Seasoning, tomatoes, and water (if using). Let simmer for 25 minutes so that the flavors meld together. Own your flavors and adjust if necessary.

***The fuel that this chili falls into on the Trim Healthy Plan is going to be determined by the amount of fat in the meat you use, 96% or lower would be E or FP, and anything higher will be an S***

Thank you so much for stopping by!

If you want to learn more about the products we use, How to build a gluten free pantry, or how to start making Gluten Free Sourdough you have come to the right place.

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