Sometimes you just need a single-serve, low-carb sweet treat that you can make use of anything in your pantry with, right?

That is why this is called a “Kit & Caboodle” Cookie…We’ve got everything but the kitchen sink in here!

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Ingredients

¼ C Free From baking blend
¼ tsp baking powder
¼ tsp baking soda
1 tsp chia seeds
1 T sunflower seeds
1 T hemps seeds
1 T another add in ( I used coconut flakes)
1 T sun butter or nut butter
¼ C Aquafaba, water or Egg Whites
Stevia to taste from here or here, I use 1/4 teaspoon

Method

Mix all dry ingredients together, and then add all wet ingredients. Spread onto a parchment lined baking sheet, at 350 degrees Fahrenheit for 20 minutes. Allowing the cookie to cool before picking up will help it to hold its shape and not fall apart.

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If you want to browse my other Gluten Free Recipes, or if you want to look into my Trim Healthy Lifestyle Coaching Services, you’ve come to the right place!

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Do you have some Gluten Free Sourdough Discard that you need to use up?

Are you craving cake?

Did you know that sourdough and cake could be in the same sentence?

Go ahead and make this delicious chocolate cake that I created just so I would have a place to use all that amazing discard for my family, from those baking days that my timing is just off and I miss my baking window.

Do you ever have those kind of baking days?

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Ingredients:

1/2C Gluten Free Sourdough discard, if you need to find some starter you can go here or join the waiting list for my next Workshop.
2 eggs
1/2-2 teaspoons Monk Fruit Extract Powder, or your preferred sweetener to taste
1 Cup Cacao Powder
1/2 C water or brewed coffee
1/4 Cup Butter or Coconut Oil(for dairy free)
1 teaspoon Vanilla Extract, from here or here
1 teaspoon Baking Powder
1/2 Teaspoon Baking soda

Method:

Blend water, butter and 2 eggs in a blender until smooth and frothy. Add all other ingredients and blend until glossy and smooth. Pour into an 8×8 baking dish, and Bake at 350 for 30-35 min.

**This recipe serves 8 to keep the carb count down so that this can fall into an S setting on the Trim Heathy Plan. If you have a larger piece you will end up having a crossover.**

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If you are looking for more Gluten Free Sourdough Recipes or for a Trim Healthy Mama Lifestyle Coach who understands the food boundary life, you have come to the right place!

This recipe was created one night when I wanted a decadent crossover before I went to bed after our baby had spent most of the evening cluster feeding, but I did not want to cook anything to get it because I was very ready to go to bed.

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Ingredients:

My quick PB powder spread and we like this brand of PB Powder or the THM Peanut Flour
1/2- 1 small banana, sliced *(crossover option)
1 Tablespoon nuts or seeds *(without the banana this would make it an S on THM)
1 Tablespoon low carb chocolate chips, I used 100% dark chips here, but this kind would be amazing too.
1 Tablespoon unsweetened Shredded Coconut, we really like getting it from here.

Method:

Mix up your PB powder spread
Cut up your banana and add it to the bowl
Add your toppings
Enjoy!

I get it, busy mommas need a super simple snack! So, I give you my creation that tasted like a banana split without ice cream, or a lot of effort.

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If you want to find a new superfood hot drink, building a gluten free pantry, or how to help your man on the Trim Healthy Plan you have come to the right place.

Tag: dessert

Gluten Free Sourdough Chocolate Cake

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