When we went gluten and dairy free it was amazing what foods were full of both. I read every label, and many times came up empty on our typical foods due to the now taboo ingredients in them or cross-contamination.
One of these was canned tomato soups.
Thanks to our new Lifestyle plan we had an option, but I tweaked it and made it even easier to mix and serve, and we like the extra texture from the crushed tomatoes.
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- 28 ounces of crushed tomatoes
- 1/2 medium onion, or 1/4 Cup dehydrated onions
- 1/2 teaspoon basil
- 1 1/2 teaspoons Mineral Salt, from here or here
- 1 teaspoon garlic powder
- 1 1/2 teaspoons parsley
- 1/4 teaspoon black pepper
- 1/8 Cup Nutritional Yeast, from here or here
- water to thin, 1/2 Cup at a time, until it is the thickness you desire.
We get most of our bulk spices from here, and if you are interested in looking at any of the other products we use, you can find them here.
Put all ingredients in a medium stock pot and add water to thin it out to the consistency you desire, and heat until a temperature that you enjoy, or allow to simmer on low for 30-60 minutes to allow the flavors to mix together.
***This a fuel pull addition to a meal on the Trim Healthy Plan, but it does need to be paired with a significant protein source like lean chicken breast or a protein drink. You can also add it to an E or S meal to help fill in.***
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