Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of May 22 – 28, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: Fried eggs over salad with Fuel Pull Decaf coffee
• Lunch: Leftovers
• Dinner: Leftovers
• Snack: Greek yogurt banana and a brown rice cake
• Snack: Ugly Oats (my recipe in testing)

Monday-

• Breakfast: Scrambled Eggs and Veggies with Iced cold brew coffee
• Lunch: Mother Hubbard Soup (Trim Healthy Mama Cookbook – THMCB)
• Dinner: Pinto Beans and Cornbread (My recipe in testing)
• Snack: Easy Oat Bar with Fuel Pull Decaf Coffee
• Snack: Miracle Mousse Makeover (Trim Healthy Table – THT)

Tuesday-

• Breakfast: Anabolic Oatmeal (Original THM Book) with Gelatin Tea
• Lunch: Wonder Wraps (THMCB or THT) with Tuna and veggies
• Dinner: Sausage and Cabbage Rice
• Snack: “That’s Bananas” Shake
• Snack: Two Minute Truffles (THMCB) and Decaf Collagen coffee

Wednesday-

• Breakfast: Fried Eggs and Veggies with Decaf coffee
• Lunch: Split Pea Soup with Gelatin tea
• Dinner: Green Bean Goulash with pulled chicken
• Snack: Dog Gone Good Dip and Veggies
• Snack: Rootbeer Shake (my recipe in testing)

Thursday-

• Breakfast: Fluffy Oat Pancakes with decaf collagen Coffee
• Lunch: Travel food
• Dinner: Lentil Soup (THMCB)
• Snack: Travel Food
• Snack: Pre, Pro, Post Shake (Trim Healthy Future – THF) and air popped Popcorn

Friday-

• Breakfast: Fluffy Oat Pancakes with decaf collagen coffee
• Lunch: Easy Chili
• Dinner: Salmon Cakes with Southern Style Green Beans
• Snack: Treeces (THMCB) with Gelatin tea
• Snack: Lemon Pucker Gummies (THT)

Saturday-

• Breakfast: Sheet Pan Fried Eggs and Veggies
• Lunch: Black Bean Chowder (my recipe in testing)
• Dinner: Brown Rice and Peanut Sauce
• Snack: Singing Canary Truffles (THT) with Veggies
• Snack: Salted Caramel Cake (THT), minus frosting for our DF child

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of April 24-30, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast:
• Lunch: Slim Sloppy Joes (THMCB P. 63) with boiled veggies and Brown Rice
• Dinner: Leftovers
• Snack: Purist Primer (THMCB P. 127)
• Snack: Leftovers

Monday-

• Breakfast: Ugly Oats (my recipe in testing)
• Lunch: Pink Salmon Chowder-Trim Healthy Mama Cook Book (I will call it “THMCB” in the rest of the menu) P. 96
• Dinner: Balsamic Chicken (THMCB P. 56) and Quinoa
• Snack: Lemon Fat Stripping Frappa (THMCB P. 419)
• Snack: Cuddle Family Hot Chocolate (THMCB P. 435) with Air Popped Popcorn

Tuesday-

• Breakfast: Soaked Buckwheat Grits with Collagen Decaf Coffee
• Lunch: Mulligan Soup (THMCB P. 103)
• Dinner: Grain Free Salmon Patties with Southern Style Green Beans
• Snack: Shake Gone Nuts (THMCB P. 411)
• Snack: Green Vibrance Beauty Milk (THMCB P. 440) a Strawberry Baobab Bar

Wednesday-

• Breakfast: Sheet Pan Scrambled Eggs (my recipe in testing)
• Lunch: Sweet Potato Oat Soup (THMCB P. 102)
• Dinner: Mama’s Meatloaf (THMCB P. 157) with Cauli Potato Salad (THMCB P. 231)
• Snack: Chocolate Banana Muffins (THMCB P. 283)
• Snack: Green Secret BIG Boy (THCB P. 417)

Thursday-

• Breakfast: Fried eggs and Skillet Veggies
• Lunch: Cheapskate Soup (THMCB P. 88)
• Dinner: Enchilada Wonder Casserole (THMCB P. 145) made with Hello Cheese (THMCB P. 487)
• Snack: Sweet Dream Cookie Bowl Oatmeal (THMCB P. 249)
• Snack: Lemon Pucker Gummies (THMCB P. 387)

Friday-

• Breakfast: Chocky Nut Crockpot Oatmeal (THMCB P. 257)
• Lunch: Lentil Soup (THMCB P. 89)
• Dinner: Cheeseburger Pie (THMCB P. 149) with Magenta Salad (THMCB P. 233) – using canned beets and sunflower seeds
• Snack: Crema La Toppa Squares (THMCB P. 331)
• Snack: Salted Caramel Gluccie Pudding (THMCB P.351)

Saturday-

• Breakfast: Stovetop Crunch Granola(THMCB P. 255) with Foundation Milk (THMB P. 439)
• Lunch: Pearl’s Chili (THMCB P. 101)
• Dinner: Fakertot Casserole (THMCB P.137), made with liquid (unset) Hello Cheese (THMCB P. 487)
• Snack: Deviled Eggs (THMCB P. 228) and raw veggies
• Snack: Treeces (THMCB P. 378)

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of April 17-23, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: Ùgly Oats
• Lunch: Leftovers
• Dinner: Quinoa Goes Cajun – Trim Healthy Mama Cook Book ( I will use “THMCB” in the rest of the menu)
• Snack: Fennel N Fig Shake (Trim Healthy Table), with Air Popped Popcorn and Nutritional Yeast for the kids
• Snack: Leftovers

Monday-

• Breakfast: Snickerdoodle Scones with Decaf coffee and Nut Pods
• Lunch: Travel Food
• Dinner: Black Beans & GF Corn Bread (my recipe in testing)
• Snack: Brownie Fix Bars with a Banana
• Snack: Travel Food

Tuesday-

• Breakfast: Soaked Buckwheat Grits with Collagen Decaf coffee
• Lunch: Wonder Wrap (THMCB P.205) noodle and chicken soup
• Dinner: Mexican Crusted cornbread Casserole (THMCB P. 132)
• Snack: Boiled Eggs and Veg
• Snack: THM Chocolate Chip Cookies (made with yolks)

Wednesday-

• Breakfast: Scrambled eggs and Veg
• Lunch: Chicken and Wild Rice Soup (THMCB P. 100)
• Dinner: Mini Meat Loaves (made into large meat loaf) – THMCB P. 155 with Southern Style Green Beans
• Snack: Easy Oat Bar
• Snack: Root Beer Float (THMCB P. 444) with Collagen and Coconut Milk, Root Beer Extract we get here

Thursday-

• Breakfast: Apple Cinnamon Oatmeal with Duo Greens powder
• Lunch: Tomato Chicken Bisque (THMCB P. 93)
• Dinner: Cowboy Grub – made with Quinoa
• Snack: Celery and PB Powder Spread
• Snack: Matchalicious Thin-Thick (THMCB P. 424), we get Matcha here

Friday-

• Breakfast: Baked Oatmeal
• Lunch: Mother Hubbard Soup (THMCB P. 97)
• Dinner: Freezer Pizza Crusts (my recipe in testing) with Turkey Sausage and Hello Cheese (THMCB P. 487)
• Snack: BBBB Thin-Thick (THMCB P.425)
• Snack: Praline Protein Bars ( THMCB P. 391)

Saturday-

• Breakfast: Fried Eggs and Skillet Veggies
• Lunch: Trim Zuppa Toscana with Turkey Sausage (THMCB P. 86)
• Dinner: Peanut Popper Chicken ( THMCB P. 164) with Air Fried Veggies seasoned with my Bouillon blend
• Snack: Salted Caramel Fat Stripping Frappa (THMCB P. 419)
• Snack: Chewy Chotein Logs (THMCB P. 390)

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of March 20-26, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: Travel food
• Lunch: Travel food
• Dinner: Spring Quinoa Risotto with “Pre, Pro and Post” Shake from Trim Healthy Future
• Snack: Brownie Fix Bar and Collagen Americano
• Snack: Leftovers

Monday-

• Breakfast: Brownie Batter Overnight Oats with gelatin tea
• Lunch: BEST Egg Salad with raw veggies
• Dinner: Trim Mac Salad (no cheese) in Bread in a Mug (Original THM Book)
• Snack: Easy Quinoa Bar, recipe in testing
• Snack: Celery and Peanut butter

Tuesday-

• Breakfast: Bananas Foster (E style from Trim Healthy Future) Crockpot Oatmeal(Trim Healthy Mama Cookbook)
• Lunch: Everything Bagel Seasoning Chicken Salad with raw veggies
• Dinner: Whole 30 Big Mac Casserole, replacing the potatoes with cauliflower and/or radishes.
• Snack: My Favorite Overnight Oatmeal, I like to make it with Peanut Flour instead of Cocoa
• Snack: Snickers Shake, I use Foundation Milk from the Trim Healthy Mama Cookbook.

Wednesday-

• Breakfast: Upside Down Peach Oatmeal Bake, made with Unsweetened Applesauce and not yogurt.
• Lunch: Split Pea Soup
• Dinner: Beef and Veggie Bowls with Comeback Sauce
• Snack: Boiled Eggs and raw veggies
• Snack: Superfood Chocolate Blizzard

Thursday-

• Breakfast: “Beagle Sandwich” with eggs and Keto Bagels
• Lunch: Quinoa Lentil Chili
• Dinner: Bruschetta Chicken with Southern Style Green Beans
• Snack: Apple Cinnamon Oatmeal
• Snack: Celery and PB Powder Spread

Friday-

• Breakfast: Pumpkin Oatmeal Cookies
• Lunch: Ten Minute Taco Soup
• Dinner: Whole 30 Chicken “Parm” with salad and DF Italian Dressing
• Snack: Hot Chocolate Breakfast Cereal
• Snack: Vanilla Protein Cake

Saturday-

• Breakfast: Baked Oatmeal
• Lunch: Red Bean Quinoa and Kale soup
• Dinner: Chicken Pot Pie Casserole, I will replace the arrowroot flour with some xanthan gum or glucomannan to thicken the sauce. I will also use a bag of cauliflower in place of the potatoes.
• Snack: Cinnamon Roll Cake
• Snack: Popcorn with Collagen Tea and Nut Pods

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of March 13-19, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: Travel Food
• Lunch: Travel food
• Dinner: Leftovers
• Snack: Nighty Night Custard
• Snack: Leftovers

Monday-

• Breakfast: Fried egg sandwich with my Free-From Single Serve bread, recipe in testing
• Lunch: Chicken Soup
• Dinner: Green Bean Goulash
• Snack: 5 Ingredient Peanut Butter Pudding
• Snack: Kombucha Jello, if you need to know my tips for low-carb Kombucha you can go here

Tuesday-

• Breakfast: Apple Cinnamon Oatmeal with collagen decaf coffee
• Lunch: Spaghetti Soup
• Dinner: Brown Rice and Peanut Sauce with diced chicken breasts, recipe in testing
• Snack: 5 Ingredient Low-Carb Chocolate Pudding
• Snack: 5 minute Keto Granola

Wednesday- Sundown Purim Starts

• Breakfast: Boiled eggs and raw veggies with decaf Trimmy
• Lunch: Chicken Matzo Ball Soup
• Dinner: Lentil Salad, decreased the olive oil to 1Tablespoon
• Snack: Oatmeal Scone Hamentasen with Apricot Wow Spread (Trim Healthy Future)
• Snack: Keto Bark, for those who are not DF and No-Moo Cream Cheese Bites (Trim Healthy Table) for the DF ones.

Thursday- Sundown Purim Ends

• Breakfast: Scrambled eggs and frozen veggies
• Lunch: DF Cheesy Broccoli Soup with collagen coffee
• Dinner: Lentil Burgers with raw veggies
• Snack: Rich Chocolate Pudding
• Snack: Popcorn with this seasoning and collagen tea

Friday-

• Breakfast: Pumpkin Baked Quinoa with gelatin tea
• Lunch: Quick Keto Ramen with boiled eggs
• Dinner: Keto Teriyaki Chicken with broccoli
• Snack: Easy FP Chocolate Pudding
• Snack: Blooming Onion Chaffle, for me and my husband (not Dairy free). Keto No-Bake Cookies for the kids

Saturday-

• Breakfast:
• Lunch: Easy Crockpot Lentil Soup
• Dinner: Leftovers
• Snack: Dairy Free Chocolate Cupcakes
• Snack: Glitter Gello, recipe in testing

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of March 6-12, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

1. Breakfast: Travel Food
2. Lunch: Travel Food
3. Dinner: Leftovers
4. Snack: Flaxseed Pumpkin Muffins, without frosting for DF ones
5. Snack: Leftovers

Monday-

• Breakfast: Pumpkin Oatmeal Bread (Recipe in Testing) and collagen decaf trimmy
• Lunch: Green Borscht, recipe in testing
• Dinner: One-Pot Arroz con Pollo
• Snack: Hazlenut Chocolate Muffins, with 85% dark chocolate chips
• Snack: Fat stripping Frappa, with Duo Greens (Original THM Book)

Tuesday-

• Breakfast: Cinnamon Bun Cake
• Lunch: Stuffed Pepper Soup
• Dinner: Enchilada Meatball Bake with Hello Cheese (Trim Healthy Mama Cookbook)
• Snack: Easy Oat Bar
• Snack: Strawberry Almond Flour Muffins, exchanged unsweetened applesauce for our DF ones

Wednesday-

• Breakfast: Sylvia’s Waffles with Maple Nut Syrup
• Lunch: Pizza Soup
• Dinner: Spicy Quinoa Fritters with Broccoli
• Snack: Blueberry Muffins, replaced sour cream with unsweetened applesauce for the DF ones
• Snack: Peanuts with veggies

Thursday-

• Breakfast: Fried eggs with raw veggies and decaf coffee with Nut Pods
• Lunch: Lentil Soup
• Dinner: Beef Bulgogi over Salad
• Snack: Apple Cinnamon Oatmeal with Duo Greens Powder
• Snack: Maple-Nut Bites, recipe in Testing

Friday-

• Breakfast: Rustic Oat Scones, recipe in Testing
• Lunch: Meatball Minestrone, minus cheese
• Dinner: Asian Fettuccine
• Snack: Double Chocolate Brownies, made with coconut oil.
• Snack: Deviled Eggs

Saturday-

• Breakfast: Scrambled eggs with veggies
• Lunch: Pinto Bean Soup
• Dinner: YumZetti (recipe in testing)
• Snack: GF Wacky Cake, recipe in testing
• Snack: Cinnamon Apple Quinoa, recipe in testing

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of February 27 – March 5, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: Decaf Coffee with collagen and banana
• Lunch: Salad with eggs and Italian Dressing
• Dinner: Leftovers
• Snack: Baobab Boost Bar
• Snack: Leftovers

Monday-

• Breakfast: Ugly Oats (you will see it on my Instagram, recipe coming soon), Decaf collagen Coffee with Hazelnut NutPods
• Lunch: Tuna on Bread in a Mug(Original THM Book, seriously my favorite, you have to get it!) made with my Free From Baking Blend, on a mini waffle iron.
• Dinner: “Cheesy” Veggies with ground meat(my “Squeeze Sauce”, snag the recipe by signing up for my newsletter this month)
• Snack: Root Beer Shake (recipe in testing)
• Snack: Peanuts, raw veggies and collagen tea

Tuesday-

• Breakfast: Scrambled Eggs(from “water glassed” eggs) and Veggies
• Lunch: Peanut, Cauliflower, and Kale Curry
• Dinner: Green Bean Goulash
• Snack: Easy Oat Bar and 1 Cup Blueberries with collagen Decaf coffee
• Snack: Gluccie Pudding (Trim Healthy Table) with raw veggies and “Pre, Pro, and Post” shake from Trim Healthy Future

Wednesday-

• Breakfast: Fluffy Oatmeal Pancakes with PB Powder Spread and Apricot WOW spread (Trim Healthy Future), Oolong tea from the gas station (portable travel breakfast)
• Lunch: Lunch meat, veggies with a decaf Americano (travelling)
• Dinner: Travel food
• Snack: Soaked Blueberry Muffins ( I made ours with buckwheat flour, and plain water, no almond milk)
• Snack: Sugar free meat sticks, raw veggies, more decaf coffee (travelling)

Thursday-

• Breakfast: Overnight Crockpot Oats with gelatin herbal tea
• Lunch: Trim Taco Train Soup
• Dinner: Slim Sloppy Mac with brown rice noodles and Southern Style Green Beans
• Snack: Celery with PB and Decaf coffee with Nut Pods and collagen
• Snack: Brownie Fix Bar with Nuts

Friday-

• Breakfast: Scrambled eggs with veggies
• Lunch: Pizza Minestrone with extra beans and brown rice noodles
• Dinner: “Cheese Burger” pizza with an on-plan crust(don’t know which one) and Hello Cheese(Trim Healthy Table – Dairy Free)
• Snack: Popcorn with nutritional yeast, collagen tea and carrots
• Snack: Oat Scones (made like “Hamentasen” with on-plan jelly) with gelatin tea

Saturday-

• Breakfast: My Breakfast Burrito Mix with Decaf Coffee
• Lunch: Lentils over veggies
• Dinner: Leftovers
• Snack: Apple and PB Powder Spread with gelatin tea and raw veggies
• Snack: Chocolate PB bars

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of February 13-19, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

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What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: Boiled Eggs and Decaf coffee with veggies
• Lunch: Travel Food/Leftovers
• Dinner: Leftovers
• Snack: Easy Keto Granola
• Snack: Leftovers

Monday-

• Breakfast: Cobbler Oats
• Lunch: Spicy Smokey Salmon Deviled Eggs with raw veggies
• Dinner: Slow Cooker Lentil Sloppy Joes over Riced Veggies (I leave out the maple syrup in this and add pure stevia extract powder)
• Snack: Blueberry Muffins, replaced the butter with coconut oil
• Snack: Easy Quinoa Bars (Recipe in Testing)

Tuesday-

• Breakfast: Sweet and Spicy Quiche
• Lunch: Split Pea Soup
• Dinner: Low-Carb Lemon Sesame Chicken with Broccoli
• Snack: Oatmeal Pumpkin Scones
• Snack: Cowboy Cookie Protein Bites, made with coconut oil and Creamy Dreamy Hemp Protein

Wednesday-

• Breakfast: Easy Pizza Scramble, we used Hello Cheese from the Trim Healthy Mama Cookbook to keep it Dairy Free
• Lunch: Green Bean Goulash
• Dinner: Chicken Taco meat over Veggies
• Snack: No Bake Cookies
• Snack: Overnight Oatmeal

Thursday-

• Breakfast: Creamy Berry Quinoa Bowl
• Lunch: Red Curry
• Dinner: Chicken Lettuce Wraps over broccoli
• Snack: Instant PB and Chocolate Covered Strawberries
• Snack: Glitter Gello (recipe in Testing)

Friday-

• Breakfast:
• Lunch: Trim Taco Train Soup
• Dinner: Pizza Night
• Snack: Popcorn Seasoning Bar with gelatin tea
• Snack: Maple-Nut Treats (recipe in testing)

Saturday-

• Breakfast: PB Banana Oatmeal Cookies
• Lunch: Tuna with mustard on GF Sourdough Flatbread
• Dinner: Leftovers
• Snack: Keto No-Bake Granola Bars
• Snack: Boiled eggs and raw veggies

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of January 30th – February 5th , 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: My Favorite Overnight Oatmeal– X8 batch
• Lunch: Travel food
• Dinner: Leftovers
• Snack: Easy No-Bake Snack Bars
• Snack: Leftovers

Monday-

• Breakfast: PPP Porridge, I make it with 1 1/2 Cups of water
• Lunch: Spaghetti Soup
• Dinner: Spicy Ground Turkey and Green Bean Stirfry
• Snack: Snickers Hot Chocolate
• Snack: Fruity Jello

Tuesday-

• Breakfast: Easy Egg White Frittata
• Lunch: Chickpea Curry with Spinach
• Dinner: Korean Beef Bulgogi with Southern Style Green Beans
• Snack: Super Foxy Pineberrry Smoothie
• Snack: 5 Ingredient Peanut Butter Banana Oatmeal Cookies

Wednesday-

• Breakfast: Simple Breakfast Casserole
• Lunch: Loaded Baked Potato soup
• Dinner: Skillet Yumzetti, we will replace the noodles with broccoli or green beans
• Snack: My Kombucha with Collagen
• Snack: Chocolate Muffins

Thursday-

• Breakfast: Peanut Butter Oatmeal
• Lunch: Vegan Cream of Celery Soup, add glucomannan to thicken instead of flour and eat with a protein drink or add diced chicken breast
• Dinner: Chipolte Chicken and Sweet Potatoes
• Snack: Strawberry White Hot Chocolate Trimmy
• Snack: Blueberry Vanilla Scones

Friday-

• Breakfast: Keto Banana Bread
• Lunch: Get Methylating Soup
• Dinner: Sourdough Pizza Crust- cheese
• Snack: Coffee with Sugar Free Coffee Creamer and collagen
• Snack: Keto Lemon Skillet Cake

Saturday-

• Breakfast: Apple Cinnamon Oats
• Lunch: Chicken and Black Bean Quesadillas made with Wonder Wraps from the Trim Healthy Mama Cookbook
• Dinner: Low-Carb Crockpot Chicken Enchiladas with Mexican Veggie Rice(recipe in testing)
• Snack: English Tea with Gelatin
• Snack: Applesauce Spice Cake

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of January 23-29, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

• Breakfast: Sweat Pants Oatmeal
• Lunch: Leftovers
• Dinner: Leftovers
• Snack: Powerhouse Chia Juice
• Snack: Leftovers

Monday-

• Breakfast: Energizing Oatmeal Pancakes with PB Powder Spread and Syrup, as written these are GF/DF/EF but I add egg whites to replace half the liquid, which helps add protein.
• Lunch: Hearty Barbecue Soup
• Dinner: Chicken Broccoli Alfredo, Dairy Free
• Snack: Sweet Cinnamon Milk Tea, I exchange the maple syrup for Pure Stevia Extract Powder to taste
• Snack: Spicy Noocho Popcorn, recipe in testing

Tuesday-

• Breakfast: Sausage Pizza Egg Muffins
• Lunch: Red Bean Quinoa and Kale Soup
• Dinner: Taco Hamburger Helper
• Snack: Maca-B Drink
• Snack: Oatmeal Orange Cranberry Muffins

Wednesday-

• Breakfast: Sheet Pan Eggs and Veggies
• Lunch: My Take on Thai Soup, multiplied by 9 as this is a single serve recipe
• Dinner: Chicken Taco Meat over Broccoli
• Snack: My Kombucha with Collagen
• Snack: Gluten Free Sourdough Banana Bread

Thursday-

• Breakfast: Baked Blueberry Oatmeal
• Lunch: Dairy Free Cheesy Broccoli Soup
• Dinner: Healthy Taco Cauliflower Rice Skillet
• Snack: Matcha Ninny
• Snack: Snickerdoodle Scones

Friday-

• Breakfast: Rustic Irish Oat Scone Bread, I replaced the coconut sugar with 1 teaspoon Pure Stevia Extract Powder
• Lunch: Cream Cheese Tomato Soup
• Dinner: Pizza Baked Beans with Gluten Free Sourdough Flatbread
• Snack: Single Serve Matcha Latte
• Snack: Low-Carb Vanilla Cake

Saturday-

• Breakfast: Pizza Quiche
• Lunch: Split Pea Soup
• Dinner: Simple Crockpot Spaghetti Sauce over Southern Style Green Beans
• Snack: Velvety Chai
• Snack: Cranberry Pie

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.