Crazy Easy Nut-Free Milk

Do you need a Crazy Easy, Crazy Versatile, Nut-Free and Dairy Free milk?

I got you! This recipe couldn’t be any simpler, and you probably have most of the ingredients right in your cabinets!

Nicole is standing in a purple shirt with a butterfly outline that says THM Coach, while holding a half-gallon mason jar full of her Crazy Easy Nut-Free Milk. Next to her are the words, "Crazy Easy Nut Free Milk with Nicole Burch"

Watch the YouTube Video

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Ingredients:

Large Version – Fits into a 1/2 gallon mason jar

Small Version – Fits into a quart mason jar

Method:

Place all ingredients into the blender, here is the one I used, and blend on high until it is creamy and emulsified.

If you follow the Trim Healthy Plan, you can have up to 1/2 Cup of this in a Fuel Pull setting, as written. 1/4 Cup in a sipper.

***If you cannot tolerate sunflower seeds, you can use any nut or seed butter in place of this ingredient for a crazy easy DIY dairy free milk recipe. Some ideas include tahini, hemp butter, pumpkin seed butter, almond butter, even peanut butter. The final 2 options(almond and peanut butter) would, obviously, NOT be nut free, so use them at your own discretion. And, you would need to calculate the fat for your new variety of butter, to see how it fits into your Trim Healthy Plan. If you cannot tolerate sunflower lecithin, you can leave it out, you will just need to shake it up before you use it.***

Thank you for stopping by!

If you would like to learn to make Gluten Free Sourdough, work with me as a Certified Trim Healthy Lifestyle Coach, or learn how to Increase the Wellness of your home, you have come to the right place!

Connect with me on Instagram, Facebook, and YouTube!

Italian Seasoning

I love Italian food, especially spaghetti over my Southern Style Green Beans!

But, I want more flavor than your typical Italian Seasoning blend, so I made my own to go in my Gluten Free Spice Cabinet.

DIY spices are economical, and easier to make than it appears.

Please tag me on Instagram @lifeinthetreehoue or @Nicole Burch on Facebook. I love seeing what you do with these blends!

I have included links to our favorite products below. If you choose to purchase something through any of these links I may receive a small commission, at no additional cost to you. This helps me continue to provide free content for you to enjoy, and to support my little, large, family.

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Ingredients:

We get most of our bulk spices here, and if you want to see any of our other favorite products, you can find them here.

Method:

Mix all ingredients together. I prefer using a spice grinder or blender with this blend so that everything mixes uniformly with the fennel seeds and rosemary leaves. Store in an airtight container.

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse

Taco Seasoning

There’s nothing as wonderful as Taco Tuesday, am I right?

Even in a gluten free household, we love the versatility and the flavor of a good Taco Seasoning blend in our Gluten Free Spice Cabinet.

What is your favorite place to use this blend? I would love to see it! Please tag me on Instagram @lifeinthetreehouse and on Facebook @NicoleBurch!

I have included links to our favorite products below. If you choose to purchase something through any of these links, I may receive a small commission at not additional cost to you. This helps me continue to produce free content for you to enjoy, and support my little, large, family.

Pin This

Ingredients:

We get most of our bulk spices here, and if you would like to see any of the other products we use, you can find them here.

Method:

This would be a recipe for one taco night meal. Otherwise, mix and store in an airtight container and season to taste.

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse

Pumpkin Spice Blend

Pumpkin Spice, is a blend you either love all year, or tolerate seasonally. But, because fall is my favorite season, I am an all year kind of gal.

Pumpkin Pie, Pumpkin Gluten Free Sourdough Bread, and Pumpkin Quinoa Loaf are all amazing with this flavorful blend, and it will be a great addition to your Gluten Free Spice Cabinet or Pantry.

Please tag me on Instagram @lifeinthetreehouse or on Facebook @NicoleBurch with anything you make with this blend. I love to see what you come up with!

I am including links to our favorite products below. If you choose to purchase something through any of these links I may receive a small commission, at no additional cost to you. This helps me continue to provide free content for you to enjoy, and support my little, large, family.

Pin This

Ingredients:

We get most of our bulk spices from here, or if you would like to take a peek at any other products we use, you can find them here.

Method:

Mix everything together and store in an airtight container.

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse

Zesty Ranch Seasoning

I love ranch in all the things….popcorn, chicken marinades, dips and dressings.

But, I love mine with a kick to it. All I can figure is that my husband’s love of spicy food is rubbing off on me.

Here is my Ranch Seasoning mix, please tag me on Instagram @lifeinthetreehouse or on Facebook @NicoleBurch when you make something with this. I would love to see it!

I have included links to products we love below. If you choose to make a purchase through any of these links, I may receive a small commission, at no additional charge to you. This helps me continue to provide free content for you to enjoy, and support my little, large, family.

Pin This

Ingredients:

We buy most of our bulk spices here, and if you want to look at any of our other favorite products you can find them here.

Method:

Mix all ingredients together and store in airtight container.

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse

Cajun Seasoning

It’s time to build your Gluten Free Pantry! I think every home should have one, and DIY seasoning blends are not only more flavorful than most you can buy at the store, but also economical and have cleaner ingredients.

We really enjoy spicy things in the Treehouse, some of us more than others, and my husband is a good old southern boy who loves any cajun dish he can get his hands on.

Here is my Cajun Seasoning Blend. If you make it, and enjoy it, please tag me @lifeinthetreehouse on Instagram or @NicoleBurch on Facebook, I would love to see what you make with it!

I have included links to our favorite products below. If you choose to make a purchase through any of these links, I may receive a small commission, at not additional cost to you. This helps me continue to create free content for you to enjoy here, and support my little, large, family.

Pin This

Ingredients:

We get most of our bulk spices here and if you would like to look at other products we use you will find them here.

Method:

Mix all ingredients together and store in an airtight container.

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse

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